Guest review
Clear coaching, thoughtful pacing, and no pressure to keep up with anyone else.
Strength Foundations
A coached small-group class focused on safe movement, confidence, and measurable progress.
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55 minutes
Coach-led class
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Beginner
All bodies welcome
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10 seats
Small group
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US $28
Per seat
A stronger starting point
Learn the core movement patterns in a supportive small group. Your coach adapts the session to your current ability and explains every progression.
Class highlights
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Personal coaching
Technique feedback throughout
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All equipment
Everything is provided
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Progressions
Options for every movement
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Training notes
A recap after class
Class policy
Arrive ten minutes early for your first class. Cancel or move your seat up to six hours before the start time.
The training room
Street-level studio with changing space, water refill, and bicycle parking.